Kişi kilo verdiğinde önce gövde kısmından yani göbek, bel, göğüs, sırt ardından bacaklardan ve kollardan zayıflar. Hepsinden azar azar yani…
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Detoks programına başlamadan önce dikkat etmeniz gereken kurallar var. Aç Karnına sabah saatlerinde en az 30 dakika yürüyüşKahvaltı en geç…
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